At one point on my weight loss journey I threw away my scale (it was very old and not working well), stuck to the plan and discovered when I had my annual physical at my doctor's that I was 30 pounds down. Weighing my self had been making me crazy, which is why I stopped. Weight loss had continued without the crazy making checking. Each of us has to figure out what we need to do to accomplish what we have set out to accomplish. If something stands in the way of that then it's time to find a different way of doing things and jettison what has become an obstacle to progress.

Jean