Sat, Jun-13-20, 07:40
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Senior Member
Posts: 1,177
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Plan: Keto/ProperHumanDiet
Stats: 154.0/120.0/120.0
BF:==%
Progress: 100%
Location: The Cascades....
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Day by day...
Still getting my exercise in, trying daily except for Thursday when I had horrid dental surgery and felt awful and in pain. The surgery took about an hour and a half and just didn't feel like getting on the bike.
Yesterday got on though and just did a low impact 15 minutes with a couple of climbs but it was a difficulty level that I knew I could handle easily. Chistine is becoming one of my fave instructors because she's someone I can identify with a little more, she's very normal. Today the plan is to do a longer ride and work up a little sweat. Haven't picked which class yet.
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