to Grav, or any 'seniors,'

You've mentioned me starting a journal, but how do I start one? What area of the site?

Are journals intended to be written - 'post diet,' when you've achieved success and reached target?

Or is it usually meant to detail 'the journey' and the trials and tribulations we all experience 'along that road' to reach what we hope/feel is an acceptable weight for each of us?

I'd appreciate someone providing a 'pointer or two' regarding this, if possible please?