I'm a little reluctant to make this posting as it may come across as gloating...it isn't intended to be.

I'd prefer to think of it as helpful motivation for my fellow strugglers with a similar 'implacable enemy' to fight...our weight!

But today I'm 300lbs again, meaning I've lost another 4lbs, making it a total of 25lbs lost in 8 weeks,on the Keto/Omad Diet!!!

This is now making me increasingly confident, that when my doctor takes my bloods again at the end of July...he can confirm that 'Food has been my Medicine' 'curing me' of his recent Diabetes diagnosis?

Still got a long way to go though. Still got 104lbs to shift.

However, I was reminded of the saying, "Necessity is the Mother of Invention." To my mind in being on this diet, that saying should be tweaked somewhat, to read "Necessity is the Mother of Motivation!"

I'm focussed and on a roll and while I still have a long way to go, I'm fired up by being on the road to where I want to be, a 'Slim Tim' once more!