Thu, Feb-26-15, 15:04
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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While I like this pancake recipe, it is more a crepe rather than a proper breakfast pancake. So today I mixed up the ingredients for microwave flax bread & fried it. Perfect, fluffy pancake!
1 tablespoon coconut oil
1 egg
2 tablespoons ground flax
1/2 teaspoon baking powder
I ate it with just butter, but depending on your carb allowance, you could put fruit or sugar-free syrup on it.
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