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Old Fri, Jun-06-08, 12:17
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NoWhammies NoWhammies is offline
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Posts: 5,936
 
Plan: keto ancestral/IF
Stats: 330/189/140 Female 5'4"
BF:
Progress: 74%
Location: Southwestern Washington
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Quote:
Originally Posted by pamlynn
My BMR is 1694 and my energy requirements are 2033, but what does this mean?

Don't eat less than 1694 calories if you want to preserve LBM. Energy requirements 2033 - to create a caloric deficit, you want to eat a few hundred calories under this - so eat between 1694 and maybe 1800 cal or so a day probably. If you want to eat more and still lose, up your activity level. I am assuming the numbers are so close together because your activity level is on the lower side?

Also, remember, these are GENERAL guideline numbers - it is always a case of YMMV.
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