Fri, Jun-06-08, 12:17
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Senior Member
Posts: 5,936
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Plan: keto ancestral/IF
Stats: 330/189/140
BF:
Progress: 74%
Location: Southwestern Washington
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Quote:
Originally Posted by pamlynn
My BMR is 1694 and my energy requirements are 2033, but what does this mean?
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Don't eat less than 1694 calories if you want to preserve LBM. Energy requirements 2033 - to create a caloric deficit, you want to eat a few hundred calories under this - so eat between 1694 and maybe 1800 cal or so a day probably. If you want to eat more and still lose, up your activity level. I am assuming the numbers are so close together because your activity level is on the lower side?
Also, remember, these are GENERAL guideline numbers - it is always a case of YMMV.
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