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Old Fri, Jan-12-18, 10:12
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,849
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
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Quote:
Originally Posted by scott9050
I must say your weight loss is damn impressive I hope to join you down there in about a year.

Thanks Scott. It can be done. I saw what others had done and just followed their example. String days on plan into weeks and months on plan, then it will happen for you. Commit to it and make it happen. Feel free to join us here in this weekly weight loss thread. I've found it to be a great help as I strive to stay accountable. We've had times where 10 or 12 people participated here. We are down to just 2 or 3 active members now. We could sure use some more losers around here.
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