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Old Tue, Sep-01-20, 10:06
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,554
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by Ms Arielle
Buy foods that look like Mother Nature made it. And cook with care .

Eating ready to eat food is clearly processed.....ultra processed.


Yep - that's the ticket! I rarely eat out, but I do have a short list of safe restaurants. As for homemade - if the list of ingredients is too long - like 10 or more - I won't bother. Separately the ingredients are fine, but that much work is too much for me.
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