Fri, Jun-11-21, 05:38
|
|
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
Practice Plan Thru June 30
- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods
Tracking below.
X = Practiced the above
O = Did not practice the above
Z = Padding
MTWTFSS
-----------
ZZZXXXX
XXXXXXX
XXXXOXX
XXXXXOX
XXXXXXX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXOXX
XXXX
Notes:
Starting to chase trigger in DDF today I think - Have a great weekend all.
|