Practice Plan Thru June 30

- Continue DDF (unlimited access): https://www.datadrivenfasting.com
- Daily: Review Nutritional Optimization Master Class - experiment with foods

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
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ZZZXXXX
XXXXXXX
XXXXOXX
XXXXXOX
XXXXXXX
XXXXXXX
XXXXXXO
XXXXXXX
XXXXXXX
XXXXOXX
XXXX

Notes:

Starting to chase trigger in DDF today I think - Have a great weekend all.