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Old Mon, Dec-24-18, 08:05
WereBear's Avatar
WereBear WereBear is offline
Posts: 11,416
Plan: Epi-Paleo/IF
Stats: 220/140/150 Female 67
Progress: 114%
Location: USA

I have come to see the enshrinement of fiber as a “filtered cigarettes argument.” Fiber mitigates some of the poor effects of the SAD.

Using the research and recommendations of, I have lowered my fiber a lot and only gotten benefits.
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