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Old Sat, Dec-22-18, 11:22
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GRB5111 GRB5111 is offline
Posts: 2,508
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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I eat lc vegetables, but have been living VLCKD going on 6 years, and eat no more vegetables than before. Perhaps slightly less at certain times. My WOE has lowered BP and provided many other health benefits, and I would say I have not purposely added fiber in any other ways. However, the production of these 3-carbon molecules likely has other complementary mechanisms not related to fiber from grains and fruit, that was my point.
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