The world is awash in ignorance. I find it astounding what people do not know. Growing up I knew the difference between protein, fat and carbs and even the difference between low carb vegetables and high carb "starchy" vegetables. Our suppers were always planned around protein, low carb veggie and starch. We never had soda in the house and dessert was always fruit except for special occasions. I no longer eat fruit and have eliminated all the "starchy" stuff but still my early education about food has served me well. Just lucky I guess. When I switched to lchf I didn't have as far to travel itellectually as some other people.

Jean