Wed, Jul-08-20, 12:24
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Fortunately I live on a dead-end street so I can walk up and down and up and down and up and down and up and down and up and down and up and down ... ... ...
15 complete up and downs makes 3 miles, 20 makes 4 miles.
It's a bit hot to do that now, but I do it anyway.
Bob
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