Fri, Apr-01-11, 05:56
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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Managed just body pump last night. I managed the whole plank set which was cool. Hurt like mad this morning. Been to personal training, run 3 miles, 20 mins ~ 160 non on cross trainer. Loads of crunches, curls & ab stuff & some punching, I love the punching!! Lol
Just got to get through 2 spin classes tonight & body conditioning tomorrow & it's Sunday rest day
Boy I need that this week!
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