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Old Sun, Oct-13-19, 11:00
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Meme#1 Meme#1 is online now
Posts: 11,383
Plan: Atkins DANDR
Stats: 210/188/160 Female 5'4"
Progress: 44%
Location: Texas

Originally Posted by Ms Arielle
lol....I purposely chew on both sides. Tough foods, like steaks and fibrous veg ie green beans, salad stuff, really give jaws a workout.

Bet canned mackerel is as good as salmon. Salmon is more popular and available. Not many eat canned fish ( except tuna) .

Any good recipes for canned mackerel??

Yes I try and chew on both sides but I have to think about it.

You know, now that you mention giving the jaws a workout it has occurred to me before that many people eat such soft food (again, no knife and fork), that they aren't using their facial/jaw muscles like they should.
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