View Single Post
  #894   ^
Old Wed, Aug-24-22, 16:23
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Chest, Back, Abs
Wide Grip Barbell bench press: 110lbx10 90lbx8,5 (triceps fail)
Dumbbell flyes, decline, flat, incline: 20lbx10 each
Cable lat pulldowns: 100lbx10,10 80lbx10
Plate shrugs: 45x15,15,15
One arm dumbbell rows: 30x10,10,10
Flat sit ups: 12,10,10

Cardio
Elliptical
1 mile, 7:27 min
Heart rate 165 avg.
Reply With Quote