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Tue, Nov-22-16, 23:11
Charms09
Senior Member
Posts: 786
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124
BF:27%
Progress: 78%
Location: Virginia
Oh here is the where the Atkins Induction list is posted in case you don't have the book!
http://forum.lowcarber.org/showthread.php?t=236482
Following these guidelines for what you can eat for the first 2 weeks will get you off to a great start!
Charms09
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