Exactly!

Maintaining your goal weight is hard, and to be successful at it you really do need to be willing to work at it and do whatever it takes.

I work out six days a week, and that includes three weight training sessions. I watch my carbs, keep well away from grains and any processed junk food, and practice mindful eating. I keep an open mind, and am also open to change if I feel that it is something that will work well for me. I work hard at maintenance because I feel the result is most definitely worth it.