Hi Adrix

I also don't think it is the salad causing this. I see you have been low carbing since April and if this is the first time you have felt like this then you need to look at other possibilities.

I assume you are still drinking lots of fluid/water? As already said, lots of salt can often cause you to hang onto water.

It may just be that you are going through a poor spell of sleeping badly and hence you don't feel refreshed in the morning. This has happened to me once or twice. No idea why and I don't think it is low carb releated.

Keep with it, veggies are good for you and on their own will not be causing the problem.