Sat, Feb-15-20, 09:03
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by BawdyWench
The magnesium will help immensely. You can also try drinking "salty lemonade." Just make some sugar-free lemonade (you can sweeten it with stevia or something), add a half teaspoon of good Himalayan sea salt to 8 ounces of the lemonade, and drink it. When I'm having real issues, I'll drink 2 or 3 glasses of this, and the issues resolves itself. I've come to really like the taste of it, too.
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I might try this one for my husband. At least once a month he needs a cup of Smooth Move - which works well, but he's not wild about the taste. He used to need it more often but I convinced him to up his fat intake & that's helped. Also magnesium - when he remembers. |