Tue, Dec-22-09, 13:58
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Registered Member
Posts: 54
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Plan: N/A
Stats: 127/127/127
BF:
Progress:
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Quote:
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Originally Posted by Tom873
Thanks KT12. I was under the impression that fermented foods weren't allowed due to all the vinegar and yogurt controversy.
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Where did you hear that yogurt was bad? This is like one of the best foods to eat in order to get good probiotic bacteria in your gut. The only time they don't suggest eating it is if you have an intolerance to it, but most people who are lactose intolerant are able to handle yogurt because of the good bacteria in it. |