Hi all. I'm back. This challenge was helpful to me to establish other good habits. I'm disorganized by nature, and to learn to BE organized, we scatterbrains need reminders, routines, sticky notes all over the place, to-do lists, etc. Camaraderie and accountability are also very helpful.

I know we're just supposed to pick one habit, but mine will be twofold: protein prioritization, and daily strength training workouts. I won't bore you with the details; more in my journal here.

My aim is for about 100 g protein per day and a P:E ratio of 1.0 or so, although I won't force-feed myself and I won't consider it a 'cheat' if I have a higher-fat or higher-carb 'normal' LC meal here and there. I have food in the freezer that I don't want to waste.

Start date: Dec 30
End date: Mar 30
Yesterday: 2/2
Successful protein goal days: 3/3
Successful workout days: 3/3

Happy New Year, folks, and best of luck building your new habits.