I plan on doing DDF https://www.datadrivenfasting.com/home for Quarter 1 2021 - I have some of the materials downloaded and will review and be ready Monday Jan 4, 2021 to start and post the plan. From what I've read so far I'm in store for lots of finger pricks and spreadsheets - sounds like a fun practice!

What i'd like to come away with is tying how hungry I feel with Blood Glucose readings - The BG readings, if my understanding is correct are an indication of when you can eat - for one - and then i guess to see what happens after eating (lots of measurements)

Happy New Year all - Come practice something useful for a significant time period - it can be helpful to help change your mind about something you're interested in.