Sun, Jul-10-16, 06:39
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Senior Member
Posts: 10,150
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Plan: LC--Atkins
Stats: 195/162/150
BF:
Progress: 73%
Location: Kansas City, MO
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Going great, Jo. And welcome aboard, Maycan. Push-ups are hard! As with planks, start on your knees, and modify the range (the amount you bend your elbows on the push).
Start easy, and work up to a little harder. Time is of the essence. Best wishes.
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