Mon, Apr-11-16, 16:28
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Quote:
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Originally Posted by NEMarvin
How frequently in a week are you doing the 20/4? I found that I was getting cold when I was trying to do a fast 3 days a week. Now that I do them only occasionally, I don't worry about the calories on my fast day, and just eat my one meal that's roughly 1/3 of my normal daily calories.
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I'm doing it every day since April 4. Prior to that I was just doing LCHF back to an n=1 which I ended March 27.
The objective of my n=1 was to raise my body temp, but it stayed in the same range for the month I was doing it. Refeeding only made me sick and I gained weight. That's why I returned to LCHF and then on to the IF 20/4.
I don't mind so much if I don't lose any more weight, I just don't want to gain and be sick. |