Sun, Apr-10-16, 19:03
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
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Originally Posted by LauriSinge
...Topic 2: I have been doing lc for 2 years. I could probably count on one hand the number of times I have been hungry. Any one else? Have I just forgotten what hunger feels like? Or do I dismiss hunger pangs as "oh, you must be wanting to eat for emotional reasons?"
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Glad you found this thread. It has been very helpful for myself and I'm still experimenting with length, timing and zero to some calories during fasting
Intermittent fasting has helped me identified what the feeling of hunger is or is not. Mornings after fasting are, for me, the point of no hunger. Then the brain, patterns and habit start affecting my hunger mood  - At least now when I eat I'm not dumping over processed carbohydrate into my body. This has been good for my health. |