Fri, Nov-17-17, 10:43
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Yes, I am questioning the ongoing weight loss stage vs the maintenance stage using IF. Right now, I'm still losing on OMAD, but when I reach goal (or close to it) will I need to maintain the same regimen? I guess I will find out. My family says that this way of eating is not sustainable, in that as soon as I go back to eating more than OMAD, all the weight lost will return? Not on my watch!
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