Mon, Oct-23-17, 12:20
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Registered Member
Posts: 89
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Plan: LCHF
Stats: 206.5/161/155
BF:20%
Progress: 88%
Location: Chicago-ish
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There are a few variants of what is grouped as “intermittent fasting”. I have been on time restricted feeding for a few months with good success. I was using a 14/10 fasting/feeding window but have recently upped it to 17/7 with significant results.
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