Thu, Dec-21-06, 02:15
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New Member
Posts: 14
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Plan: Low GI, Low fat, now GF
Stats: 142/130/123
BF:
Progress: 63%
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Avoidance of soy?
If we are to outlaw soy in our diets, how strict do we have to be in avoiding soy? Not to the extent of a food allergen right? Like if my dark chocolate bar has "soy lechitin" can I not eat it now? I don't consume anything else that would have soy unless it is a small byproduct. Is this ok?? Oh yeh, I have Hypothyroidism. Thanks!
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