I am the same, I try to have LC food around so my kids and husband would be more likely to eat lower carb but I don’t push it on them.

I have a child close to the same age and he plays sports. I try to have chicken wings or chicken thighs handy. Also ham or ribs.

I also have lots of low cab veggies around all the time, so kids are more likely to grab that. With sports he gets very hungry, sometimes they practice 2-3 hours a night.

Another thing I do is make soups with lots of meat (chicken or beef) and add low carb veggies but no potatoes or noodles. They don’t seem to miss the carbs when they don’t see them in the soup.