A great step! Remember, as humans, it is very difficult for us to let go of anything; even things we don't want.

But cleaning out the closet is an assertion of our intentions.

When I lost my backsliding winter weight, I was pleased; but I'd also taken away the knowledge of how I had slipped up. This has led to better food choices, and now, a newer, lower, goal weight.

Also, the confidence that I'm not going to screw up that particular way again.