Thread: 70 Walk-Run
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Old Sat, May-30-15, 13:46
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bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
Default Summer is here

My 3 mile predawn walk may be cut short this summer. Today:

57 active minutes with 49 of those minutes being in the cardio zone with 32 in the fat burn zone. Only 6 minutes in peak, but I want to keep away from the peak zone anyway.

I haven't been visiting either gym. That's okay.

I added "plank" to my home floor exercises.
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