Wed, Sep-28-22, 09:37
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Practice Plan for Q3-2022:
o Protein:Energy ratio >=1 ( https://proteinpercent.com/)
o Avoid GPS (Grain, Potato, Sugar)
Tracking:
X = Met practice objective
O = Failed to meet practice objective
V = Vacation
MTWTFSS (days of week)
-----------
OOXXXXX
XXXXXXX
XXXXOXX
XOXXXOO
XOOXOOO
XXXXOOO
OOOOOOO
OXXXVVV
VVVVVVV
VXXOOOO
XXXOXXO
XOOXOOO
OO
Protein:Energy Ratio = 0.07
WORST P:E ... EVAH!! - dang it. I'm sucking at the end of this quarter. Hoping for a fresh start at Q4 next monday.
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