Tue, Sep-20-22, 11:00
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I read that too, and utterly agreed with the premise that nutrient-dense food should be our first source.
I think our body's "signals for nutrition" can be trusted, if we've been eating nutritious foods. Perhaps our discernment goes beyond hunger and we can better tell what we are actually hungry FOR.
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