Fri, Aug-26-22, 04:32
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Every time I would make a big adjustment to my eating plan I would track for a few months, to get to know my boundaries. I would always have stellar nutritional intake numbers per the RDA.
I give full credit to Marty's emphasis on protein for helping me realize if I'm hungry, it's because the body wants protein. And that's what I give it
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