Mon, Aug-03-09, 16:36
|
 |
Forum Moderator
Posts: 23,882
|
|
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
|
|
Quote:
|
Originally Posted by *llama
Can someone please help me. I am looking to add in some Nestle Nesquick cocoa power into my food log. I did a search and it does not come up, so I am trying to add a new food item. After I add in all the info, it says something about how I didn't add or enter the info correctly.
Any ideas ? Here is the info:
Calories: 35
Total Fat: 1g
Total Carb: 7g
Dietary Fiber: 1g
Sugars: 3g **(from the milk you add, which I do not)
Protien: 1g
Any ideas ? Thanks.
|
Unfortunately, manufacturers often seem to err on their nutritional labels.
If you add up the numbers, the calories should come to 41 - 4 cals per carb gram, 4 calories per protein gram and 9 cals per fat gram.
So try again, giving 41 as the number of calories.  |