Your entire recipe:

calories 371
fat 35
saturated 16
poly 2
mono 9
carbs 8
fiber 6
protein 11

When I need to work up a recipe, I go to tomorrow's food in FitDay. Then I enter all the ingredients. For yours I did a custom food for the flax meal. I use the golden which has 30 calories for 1 T with 2 g carbs and 2 g fiber. Yours may be different. When everything is entered, I have the total nutritional information for the entire recipe. I use this information to create a custom food and then I delete everything for that day in FitDay (because I will be using it for actual food eaten tomorrow).