Sat, May-19-12, 12:06
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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Yes, you need the shorter runs so those muscles don't seize up!
I'm doing a little 3k tomorrow to work on my speed. 10k is a long way isn't it?!
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