Sat, Nov-17-18, 08:39
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Quote:
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Where there is less consensus is around whether we should cut down on saturated fat (found mainly in meat and dairy) and replace it with healthier fats, starchy carbohydrates, low-fat spreads (the new name for margarine) and dairy alternatives.
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I would agree that we should replace saturated fat with "healthier" fats. But that's exactly the point of contention, what's healthier? Of course we should replace things with healthier things.
Some of us want to eat healthier, grass fed cows. I'm pretty happy with cows whose muscle and arteries have been clogged with saturated fat from eating healthywholegrain, but to each their own. |