Mon, Mar-19-12, 18:41
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 205/177/120
BF:
Progress: 33%
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Welcome!
Quote:
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*74 grams sesame seed, 54 grams flaxseed, 47 grams sunflower seeds (all ground up and drunk with protein powder in two separate drinks, one in the morning, one in the afternoon or evening) - this provides the majority of my minerals
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This is very interesting! Would you mind sharing the nutritional data for the seeds? I would greatly appreciate it. |