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Old Sat, Nov-26-16, 10:10
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JEY100 JEY100 is online now
To Good Health!
Posts: 11,122
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default LCHF and Diabetes: Science and Clinical Experience - Dr Eric Westman

DietDoctor has posted a new excerpt from one of Dr Westman's best talks.
https://www.dietdoctor.com/lchf-dia...al-experience-2

The presentation:
https://www.dietdoctor.com/member/p...ions/westman-sd

Quote:
Dr. Eric Westman is one of the true pioneers of LCHF, and has treated patients successfully with it for decades. In this presentation, he talks about his experiences, the science behind it, and a practical guide to reverse type 2 diabetes.

Table of contents
2:58 What diabetes really comes down to
7:57 History of treating diabetes
12:03 Differences between the two types
14:54 The guidelines a high-carb diet and medicine
15:45 How low in carbs can you go?
17:43 Low carb and its effects on insulin and glucose
24:52 What to eat on LCHF?
30:34 Lowered blood glucose, insulin and weight
44:15 Summary
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