Hi I need some advice I am seriously thinking of swapping back to hellering from atkins. Last night I binged on cookies chocolate chips etc and this morning I feel good. I thought I would not sleep well but I sleeped like a log. This morning I feel so energitic (probably all that sugar and carbs). So I have decided to go back to hellering as I hate using artifical sweetners.

What is CALP and how does that differ to the CAD. I have low carbed for years and loved it. It has changed my whole life. I am into clothes sizes I havnt been in since a kid.

Please lots of advice from those who been there and done that