Hi barb712. What a great success story. The counting out items like olives, Brussel sprouts (I’d definitely count only 1 😊 ) etc is a great way to keep track. I do that too and it is second nature when serving up dinner. When I do go out say to Mexican dinner and eat the tortilla chips - I break the chips into small pieces and then o get 5 for the price of one. Oh how I love to save carbs and $$ 😂 I was inspired by your post. Keep on keeping on. ✌🏼