Janet, that's a pretty good guide, but I have one gripe from the FAQ, this here:

Technically, that's not true. You need to eat some raw meat, but the word raw has a special meaning in this context. It doesn't mean the entire piece of meat must be raw. Instead, it means if it's cooked, it must not be overcooked. Some of it must still be uncooked, so medium-rare is just fine, but well-done isn't fine. It's not that important that all meat you eat conforms to this principle, but it's important that some of it conforms. How you figure out the proportions is up to you. For example, I'll eat a few bites of a fresh piece of meat before I cook it, cook the rest and eat that too. While other times I'll just pop a frozen piece of pork in the pan and cook it at low heat almost to well-done and eat that. If you want to eat the entire piece of meat raw, that's just fine too. Otherwise, it's a solid guide.