Well certainly I do eat SOME PUFAs. Pretty hard not to. I eat pork though only rarely. I almost never have chicken, though I have occasionally eaten chicken skin if I have had wings, but not had wings in a couple years probably. I do love nuts though I try to limit them. But yes, eggs are major. I buy pastured eggs from an Amish farmer and I do love them and eat them pretty often. But I do my best to keep high-PUFA items low for the most part - but I guess I will never be perfect.