Wed, Feb-17-10, 11:08
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Quote:
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Originally Posted by Selahgal
I have been on Induction for over a month now and cannot find the answer to this question, even in the book.
Why no milk? Is it the lactose? Or what?
Marci
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Yes, it's the lactose ( milk sugar ). Half and half or heavy whipping cream can be used instead although they too have small amount of sugar. You must be the judge. Don't overdo it. |