Bellina.

I used this free online course to get my head on right and it worked - reading a little slow but good.

Day 3
Quit Smoking Support Program


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The magic of deep breathing!

To-day, I want you to go for a long walk in your
local park.

Now as you walk, I want you to open --- REALLY OPEN your lungs to the fresh AIR all around you.

Be fully AWARE of it. It’s freshness. It’s stillness. It’s presence.

Also, try to be aware of the special energy in the air. What the Chinese call, ‘Chi’

Now as you walk, go even further: Imagine you are using your WHOLE body to breath this pure, life-giving, life-renewing air into every cell of your body.

Imagine your eyes, your hair, your skin, even your bones are breathing this vital, sparkling energy into themselves.

Now realize this energy is R-E-N-E-W-I-N-G your eyes, your hair, your skin….it is healing you……rejuvenating you…..making you stronger, healthier, younger……..,

Now as you are doing this, CELEBRATE right now the HUGE DIFFERENCE you have just made to your life.

Two days ago, you were PUTTING a dirty, cancerous energy into your body that was, destroying you, K-I-L-L-I-N-G you, aging you!

NOW YOU HAVE MADE A FANTASTIC CHANGE.

Now, you are putting LIFE in to your body, NOT DEATH. This decision will totally change your life.

Now, continue to enjoy your walk,……..doing your whole body breathing. But now and again I want you to stop, and look at all the people around you.

And think, REALLY FOCUS on this great fact. Over 60 million people just like the people around you have successfully and easily given up smoking permanently.

Yes! 60 million ordinary people. We have ALL done it.

I want you to play with this great fact in your mind as you walk now because I want you to get the FEELING that this REALLY can be done.

Yes, it’s Day 3 and you will still have GREAT DOUBTS. That is absolutely normal.

But can’t you now, at least start to say to yourself: “Maybe, just maybe it really is POSSIBLE. I don’t REALLY need to smoke. Maybe….maybe….maybe….just like all these people….I can be JUST as happy without needing to smoke…..”

“60 million…..,,,,,,, 60 million…….. 60 million……… 60 million.

As you walk now, yes, don’t deny that your body still badly wants to smoke.

This desire you’ll have to smoke is normal.

EXPECT to have it every day.

But as you walk, REJOICE in the fact that everyday it will get less and less ….and soon it will be gone FOREVER.…. 60 million people have done it.

YOU CAN! YOU CAN! YOU CAN TOO!



Enjoy your walk.

Good luck!!!!

I have been quit for 3 Months, 2 Weeks, 2 Days, 4 hours, 37 minutes and 16 seconds (108 days). I have saved $573.41 by not smoking 2,163 cigarettes. I have saved 1 Week, 12 hours and 15 minutes of my life. My Quit Date: 4/24/2005 4:40 PM