Carb-Free Food for Thought:
The woman who does not require VALIDATION from anyone is the most FEARED individual on the planet.
~ Mahadesa Najumi

"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)

"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

March 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
March 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' Strong b/c it's great for my over-all good HEALTH!
March 24:
March 26:
March 28:
March 30:


✅ My PPWs Logs since 2016

✅ My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg