Tue, Jul-07-09, 12:47
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by Jayppers
I can relate, Z. Although I don't do so with higher levels of D, as it can throw off my A, as I have A handling, storage, and utilization issues since being on Accutane (as you're well aware). Are you still using bright/blue light therapy? For me, blue light produces big results that D3 alone is not capable of producing. I truly believe that D3 & bright/full-spectrum/blue light therapy are synergistic to the hypothalamus (the conductor to the orchestra).
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I have a Sunbox junior light that is for SAD. I use it every morning until 10-11 am.
I'll have to look into the blue light.
I am now on a CPAP machine as well and that helps me sleep. |