Liz, I stopped reading at your “FOOT-NESS” comment, had the last drumstick with my brunch, and started a carcass only Bone Broth! We had an organic but not pasture -raised whole chicken a few days ago. First time I made one Spatchcocked...Moist, evenly cooked, nice crisp skin, and quicker than roasting the whole bird. Easy and you start off your bone bag with the entire back bone. The recipe Michele Tam has on her app is slightly different than this one on her website, http://nomnompaleo.com/post/3357418...st-chicken-ever Not on vegetables, but merely laid out on a wire rack, brushed with melted butter and sprinkled with a coarse salt and pepper mix, 400 degrees for 45 minutes, the cutting and butterflying method is the same.

JL, I use to buy the Harney & Sons Hot Cinnamon Spice tea, but Celestial Seasonings Bengal Spice is close and you can get that almost anywhere.

Chia Pudding, first read about Chia here and made the chocolate version of this one, without all that stevia. http://healthylivinghowto.com/1/pos...chia-seeds.html
To up the fat, now I use a can of full-fat Thai Kitchen Coconut Milk, 1/4 c. Chia seed, 1tsp vanilla, a few Tablespoons of cocoa powder, and stevia extract to taste. I shake it up in a Rubbermaid lidded container a few times and let the chia absorb liquid. In the fridge it will firm up. Chia seed in Lemon water was yucky, right up there with chicken feet